Dance Classes for Mature Bodies
When all else fails, just keep moving! These classes provide safe movement exercises for those with specific physical needs and or limited movement capacity. They are designed to increase mobility, strength, flexibility, and balance through dance, also providing an expressive and exciting way to keep fit and healthy. Learning new skills and exercises increases the development of cognitive pathways and movement through the body. Offering a little boost in cardio and some fun, group movement sequences, you may also find these classes increase positivity and generate mental and physical energy!